![]() Using crystals for meditation can also enhance the positive energy you seek in spiritual meditation.įor example, holding Labradorite can awaken your intuition and promote self-discovery. You can have a special meditation cushion or simply sit in a chair. Meditation can last 5 minutes or an hour – some people meditate for days! It may be in complete silence or accompanied by light chanting music. It will reveal all kinds of truths and connections in your life. But, when you understand that meditation has no rules, it can become a healing, cleansing practice. Meditation is one of the easiest self care practices to do, yet many of us feel daunted by the idea of silent stillness. Your individual practice, however, can be uniquely you!Ĭheck out these spiritual self care ideas that will bring you closer to your personal truth. You may be used to ideas of worship in connection to spirituality, born from religions and cultures. You should also find the strength and courage from your practice to take action towards your desires. You should emerge from your spiritual self care feeling calm and content in your inner beliefs. It's important to make it a regular practice that returns you to a space of reflection, revelation, and inspiration. Self care is time we take to be with ourselves and recognize the unique gifts and values we hold separate from any other being on earth. Let’s consider what is spiritual self care as opposed to other spirituality practices. The point is to truly know and seek your desires. This vision can be utopian – spirituality is the space beyond fear, doubts, and barriers. To get square with your personal truth, you need a clear vision of what meaning you want to draw from life. While we can live in a spiritual community and share our spiritual beliefs, ultimately, we each need our own understanding of what fulfills our soul’s desire. As challenges and negative forces try to distract us, we return to our fundamental driving force, the higher self. It continually reconnects us to our inner spirit. ![]() Spiritual self care works to remind us of our personal truth. ![]() It will harness holistic health that will allow you to move forward in life towards goals and desires that honor your truth. And we hear that crossword puzzles, reading, and other brain activities preserve our mental well-being.īut we need spiritual practices too in order to preserve our spiritual well-being. We try to exercise regularly to manage our physical well-being. You'll find renewed energy and abundance in your mental and physical realms too.ĭeveloping practices of spiritual self care will set you on a path to a strong, healthy relationship with yourself that will sustain you through life’s challenges and joys. No matter what you define as spirituality, taking time to practice rituals related to your true self will center your connection with your unique truth. It’s important to connect to spirituality, the idea of a sacred true self – so important that it just might make us live longer. Spiritual experiences can manifest as we look at or make art, as we move our bodies, or as we sit in stillness.
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